Excerpt from the ‘Power up Your Mind’ by Bill Lucas

Brain Food

The three key principles with regard to food are:

1. Hydration
2. Balance Diet
3. Eat little and often

The first principle is that your brain needs to be fully hydrated to function effectively.
You need to drink several liters of water a day for your brain’s “circuitry”
to work well, more if you are eating food that is diuretic
(anyfood or drug that elevates the rate of urination) .

Many people are, in fact, permanently living in a state of partial dehydration
in which their brains work considerably below their capacity.
It is difficult to power up your mind if its circuitry
lacks the water it needs to function effectively.

A study by Trevor Brocklebank at Leeds University in the UK
found that schoolchildren with the best results in class
were those who drank up to eight glasses of water a day.

According to Bill Lucas “When I was interviewing business leaders for this book,
I asked them various questions about how they look after their brains.
Jayne-Anne Gadhia, managing director of Virgin One Account,
has noticed improvements in performance
since she and her senior team started drinking more water.”

Now, wouldn’t it be better if you’re drinking “magnetized” alkaline water,
that not only hydrate your body, but same time balances
or neutralizes your hyperacidity, so you’ll have your optimum health?

Did you know that with alkaline water, you can have your weight loss?

Learn more about it at www.healthylifephil.com

Please feel free to comment on this… Thanks

Aren’t you wondering, why is it that diseases like heart conditions are now very popular and people are dropping like flies in alarming rate.

Even Diabetes… Would you believe that there’s a 4 year child, who had been diagnose as having diabetes?

Their arguments was that it comes with the new lifestyle of NOW GENERATION !…

Come to think of it.. there’s truth to it somewhere somehow.

About 50 years ago, these diseases, such as diabetes, are well known only to well-off or rich people. Poor folks very seldom died from it. WHY ?…

1. Poor folks then, doesn’t lead a very stressful life.
2. Alternative or soft drinks are not very familiar to them, most of them doesn’t have Fridge.
3. They don’t eat meat much. Only during ‘Fiestas’ & special celebrations such as weddings and the likes.
4. SMOG and pollutions were never heard during those times.

All those mentioned above could have triggered and have contributed to the excess toxic waste and acid waste in the bodies, which eventually caused the immune system to weaken and invaded by these diseases.

But GOD still is very generous with us… He gave us the measure to prevent the degradation of our bodies, if only we would follow what is necessary. So, what is necessary ?…

We have to have a means to counter the effect of these toxic and acid waste in our bodies. ALKALINE WATER

ALKALINITY = THE CAPACITY TO NEUTRALIZE ACIDS…

For it’s benefits, it shouldn’t be ordinary alkaline water… it should be small clustered alkaline water for the effective neutralization and removal of excess acid waste.

Well, it doesn’t need plenty of explanation for us to discover that… after constantly drinking small-clustered alkaline water (after about 2 weeks to one month) you’ll feel the pains associated with rheumatism gone. You’ll feel more energetic and able…

Added benefit - Colon cleansing; see the Youtube video Alkaline Water in Colon Cleansing

Learn how you can have your own home alkaline water maker;

healthylifephil.com