Excerpt from the ‘Power up Your Mind’ by Bill Lucas

Brain Food

The three key principles with regard to food are:

1. Hydration
2. Balance Diet
3. Eat little and often

The first principle is that your brain needs to be fully hydrated to function effectively.
You need to drink several liters of water a day for your brain’s “circuitry”
to work well, more if you are eating food that is diuretic
(anyfood or drug that elevates the rate of urination) .

Many people are, in fact, permanently living in a state of partial dehydration
in which their brains work considerably below their capacity.
It is difficult to power up your mind if its circuitry
lacks the water it needs to function effectively.

A study by Trevor Brocklebank at Leeds University in the UK
found that schoolchildren with the best results in class
were those who drank up to eight glasses of water a day.

According to Bill Lucas “When I was interviewing business leaders for this book,
I asked them various questions about how they look after their brains.
Jayne-Anne Gadhia, managing director of Virgin One Account,
has noticed improvements in performance
since she and her senior team started drinking more water.”

Now, wouldn’t it be better if you’re drinking “magnetized” alkaline water,
that not only hydrate your body, but same time balances
or neutralizes your hyperacidity, so you’ll have your optimum health?

Did you know that with alkaline water, you can have your weight loss?

Learn more about it at www.healthylifephil.com

Please feel free to comment on this… Thanks

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