An email I just recently received that move me…

Come to think of, it’s what we all filipinos are lacking…  READ ON

Subject: FW: Can we deeply love the Philippines again?

I want to share this essay worth reading if you have not read it yet.
SUBJECT: KOREAN ESSAY WORTH READING
The message goes:

As you know, we have plenty of Koreans currently
studying in the Philippines to take advantage of
our cheaper tuition fees and learn English at the
same time.

This is an essay written by a Korean student i
want to share with you. (Never mind the grammar;
it’s the CONTENT that counts) Maybe it is timely to
think about this in the midst of all the confusion
at present.

MY SHORT ESSAY ABOUT THE PHILIPPINES
Jaeyoun Kim

Filipinos always complain about the corruption in
the Philippines . Do you really think the corruption
is the problem of the Philippines ? I do not
think so. I strongly believe that the problem is
the lack of love for the Philippines

Let me first talk about my country, Korea .
It might help you understand my point.
After the Korean War, South Korea was one
of the poorest countries in the world. Koreans
had to start from scratch because entire country was
destroyed after the Korean War, and we had no
natural resources.

Koreans used to talk about the Philippines , for
Filipinos were very rich in Asia . We envy Filipinos.
Koreans really wanted to be well off like
Filipinos. Many Koreans died of famine.
My father & brother also died because of famine.
Korean government was very corrupt and is still very
corrupt beyond your imagination, but Korea was
able to develop dramatically because Koreans really
did their best for the common good with their heart
burning with patriotism.

Koreans did not work just for themselves but also
for their neighborhood and country. Education inspired
young men with the spirit of patriotism.

40 years ago, President Park took over the
government to reform Korea . He tried to borrow money
from other countries, but it was not possible to get a
loan and attract a foreign investment because the
economic situation of South Korea was so bad. Korea had
only three factories. So, President Park sent many mine
workers and nurses to Germany so that
they could send money to Korea to build a factory.
They had to go through horrible experience.

In 1964, President Park visited Germany to borrow
money. Hundred of Koreans in Germany came to the
airport to welcome him and cried there as they saw
the President Park . They asked to him, “President,
when can we be well off?” That was the only question
everyone asked to him. President Park cried with
them and promised them that Korea would be well
off if everyone works hard for Korea , and the President
of Germany got the strong impression on them
and lent money to Korea . So, President Park was
able to build many factories in Korea . He always
asked Koreans to love their country from their heart.

Many Korean scientists and engineers in the USA
came back to Korea to help developing country
because they wanted their country to be well off.
Though they received very small salary, they did their
best for Korea . They always hoped that their children
would live in well off country.

My parents always brought me to the places where
poor and physically handicapped people live. They
wanted me to understand their life and help them.
I also worked for Catholic Church when I was in the army.
The only thing I learned from Catholic Church was that we
have to love our neighborhood. And, I have loved my
neighborhood. Have you cried for the
Philippines ? I have cried for my country several
times. I also cried for the Philippines because of so many
poor people.. I have been to the New Bilibid
prison. What made me sad in the prison were the
prisoners who do not have any love for their country.
They go to mass and work for Church. They pray
everyday.

However, they do not love the Philippines . I
talked to two prisoners at the maximum-security compound,
and both of them said that they would leave the
Philippines right after they are released from the
prison. They said that they would start a new life in other
countries and never come back to the Philippines

Many Koreans have a great love for Korea so that
we were able to share our wealth with our neighborhood.
The owners of factory and company were distributed their
profit to their employees fairly so that employees could
buy what they needed and saved money for the
future and their children.

When I was in Korea , I had a very strong faith and
wanted to be a priest. However, when I came to the Philippines ,
I completely lost my faith.
I was very confused when I saw many unbelievable
situations in the Philippines . Street kids always make me sad,
and I see them everyday. The Philippines is the only Catholic
country in Asia , but there are too many poor people here.
People go to church every Sunday to pray, but nothing has
been changed.

My parents came to the Philippines last week and
saw this situation. They told me that Korea was much poorer
than the present Philippines when they
were young. They are so sorry that there are so
many beggars and street kids. When we went to Pasangjan,
I forced my parents to take a boat because
it would fun. However, they were not happy after
taking a boat. They said that they would not take the boat
again because they were sympathized the
boatmen, for the boatmen were very poor and had a
small frame. Most of people just took a boat and enjoyed it.
But, my parents did not enjoy it because of love
for them.

My mother who has been working for Catholic Church
since I was very young told me that if we just go to
mass without changing ourselves, we are not
Catholic indeed. Faith should come with action.
She added that I have to love Filipinos and do good things
for them because all of us are same and have received a great
love from God. I want Filipinos to love their
neighborhood and country as much as they love God
so that the Philippines will be well off..

I am sure that love is the keyword, which Filipinos
should remember. We cannot change the sinful structure at once.
It should start from person. Love must start in everybody,
in a small scale and have to grow. A lot of
things happen if we open up to love. Let’s put away
our prejudices and look at our worries with our new eyes.

I discover that every person is worthy to be
loved. Trust in love, because it makes changes possible.
Love changes you and me. It changes people, contexts and
relationships. It changes the world. Please love your
neighborhood and country.

Jesus Christ said that whatever we do to others we
do to Him. In the Philippines , there is God for people who
are abused and abandoned. There is God who is crying for love.
If you have a child, teach them how to love the Philippines .
Teach them why they have to love their neighborhood and country.
You already know that God also will be very happy if you love others.

That’s all I really want to ask you Filipinos.

(FOR THE LOVE OF OUR COUNTRY PLEASE PASS THIS MESSAGE )

An Email I received concerning the sweetener we love to use
Again, it’s very long but worth reading!

Dear all,

SWEET POISON! A MUST READ! In Febuary of 2009, my sister started getting very sick. She had stomach spasms and she was having a hard time getting around. Walking was a major chore. It took everything she had just to get out of bed; she was in so much pain. By March 2009, she had undergone several tissue and muscle biopsies and was on 24 various prescription medications.  The doctors could not determine what was wrong with her. She was in so much pain, and so sick she just knew she was dying. She put her house, bank accounts, life insurance, etc., in her oldest daughter’s name, and made sure that her younger children were to be taken care of. She also wanted her last hooray, so she planned a trip to Florida (basically in a wheelchair) for March 22nd. On March 19 I called her to ask how her most recent tests went, and she said they didn’t find anything on the test, but they believe she had MS. I recalled an article a friend of mine e-mailed to me, and I asked my sister if she drank diet soda (any diet drink)? She told me that she did. As a matter of fact, she was getting ready to crack one open that moment. I told her not to open it, and to stop drinking the diet soda! I e-mailed her article my friend, a lawyer, had sent. My sister called me within 32 hours after our phone conversation and told me she had stopped drinking the diet soda AND she could walk! The muscle spasms went away. She said she didn’t feel 100% but, she sure felt a lot better. She told me she was going to her doctor with this article and would call me when she got home. Well, she called me, and said her doctor was amazed! He is going to call all of his MS patients to find out if they consumed artificial sweeteners of any kind. In a nutshell, she was being poisoned by the Aspartame in the diet soda…and literally dying a slow and miserable death. When she got to Florida March 22, all she had to take was one pill, and that was a pill for the Aspartame poisoning! She is well on her way to a complete recovery. And she is walking! No wheelchair! This article saved her life. If it says ‘SUGAR FREE’ on the label; DO NOT EVEN THINK ABOUT IT! I have spent several days lecturing at the WORLD ENVIRONMENTAL CONFERENCE on ‘ASPARTAME,’ marketed as ‘Nutra Sweet,’ ‘Equal,’ and ‘Spoonful.’ In the keynote address by the EPA, it was announced that, in the United States in 2001, there is an epidemic of multiple sclerosis and systemic lupus. It was difficult to determine exactly what toxin was causing this to be rampant. I stood up and said that I was there to lecture on exactly that subject. I will explain why Aspartame is so dangerous: When the temperature of this sweetener exceeds 86 degrees F, the wood alcohol in ASPARTAME converts to Formaldehyde and then to Formic acid, which in turn causes metabolic acidosis.. Formic acid is the poison found in the sting of fire ants. The methanol toxicity mimics, among other conditions, Multiple Sclerosis and Systemic Lupus. Many people were being diagnosed in error. Although multiple sclerosis is not a death sentence, Methanol toxicity is! Systemic Lupus has become almost as rampant as Multiple Sclerosis, especially with Diet Coke and Diet Pepsi drinkers. The victim usually does not know that the Aspartame is the culprit. He or she continues its use; irritating the lupus to such a degree that it may become a life-threatening condition. We have seen patients with Systemic lupus become Asymptotic, once taken off diet sodas. In cases of those diagnosed with Multiple Sclerosis, most of the symptoms disappear. We’ve seen many cases where vision loss returned and hearing loss improved markedly. This also applies to cases of Tinnitus and Fibromyalgia. During a lecture, I said: ‘If you are using ASPARTAME (Nutra Sweet, Equal, Spoonful, etc) and you suffer from Fibromyalgia symptoms, spasms, shooting, pains, numbness in your legs: Cramps, Vertigo, Dizziness, Headaches, Tinnitus, Joint pain, Unexplainable depression, anxiety attacks, slurred speech, blurred vision, or memory loss you probably have ASPARTAME poisoning!’ People were jumping up during the lecture saying, ‘I have some of these symptoms.. Is it reversible?’ Yes! Yes! Yes! STOP drinking diet sodas, and be alert for Aspartame on food labels! Many products are fortified with it! This is a serious problem. Dr. Espart (one of my speakers) remarked that so many people seem to be symptomatic for MS, and during his recent visit to a hospice; a nurse stated that six of her friends, who were heavy Diet Coke addicts, had all been diagnosed with MS. This is beyond coincidence! Diet soda is NOT a diet product! It is a chemically altered, multiple SODIUM (salt) and ASPARTAME containing product that actually makes you crave carbohydrates. It is far more likely to make you GAIN weight! These products also contain Formaldehyde, which stores in the fat cells, particularly in the hips and thighs. Formaldehyde is an absolute toxin and is used primarily to preserve ’tissue specimens.’ Many products we use every day contain this chemical but we SHOULD NOT store it IN our body! Dr. H. J. Roberts stated in his lectures that once free of the ‘diet products’, and with no significant increase in exercise; his patients lost an average of 19 pounds over a trial period. Aspartame is especially dangerous for diabetics. We found that some physicians, who believed that they had a patient with Retinopathy, in fact, had symptoms caused by Aspartame. The Aspartame drives the blood sugar out of control. Thus diabetics may suffer acute memory loss due to the fact that Aspartic acid and Phenylalanine are NEUROTOXIC when taken without the other amino acids necessary for a good balance. Treating diabetes is all about BALANCE. Especially with diabetics, the Aspartame passes the blood/brain barrier and it then deteriorates the neurons of the brain; causing various levels of brain damage, Seizures, Depression, Manic depression, Panic attacks, Uncontrollable anger and rage. Consumption of Aspartame causes these same symptoms in non-diabetics as well. Documentation and observation also reveal that thousands of children diagnosed with ADD and ADHD have had complete turnarounds in their behaviour when these chemicals have been removed from their diet. So called ‘behaviour modification prescription drugs’ (Ritalin and others) are no longer needed. Truth be told, they were never NEEDED in the first place! Most of these children were being ‘poisoned’ on a daily basis with the very foods that were ‘better for them than sugar.’ It is also suspected that the Aspartame in thousands of pallets of diet Coke and diet Pepsi, consumed by men and women fighting in the Gulf War, may be partially to blame for the well-known Gulf War Syndrome. Dr. Roberts warns that it can cause birth defects, i.e. mental retardation, if taken at the time of conception and during early pregnancy. Children are especially at risk for neurological disorders and should NEVER be given artificial sweeteners. There are many different case histories to relate of children suffering grand mal seizures and other neurological disturbances, talking about a plague of neurological diseases, directly caused by the use of this deadly poison.’ Herein, lies the problem: There were Congressional Hearings, when Aspartame was included in 100 different products, and strong objection was made concerning its use. Since this initial hearing, there have been two subsequent hearings, and still nothing has been done. The drug and chemical lobbies have very deep pockets. Sadly, MONSANTO’S patent on Aspartame has EXPIRED! There are now over 5,000 products on the market that contain this deadly chemical and there will be thousands more introduced. Everybody wants a ‘piece of the Aspartame pie.’ I assure you that MONSANTO, the creator of Aspartame, knows how deadly it is. And isn’t it ironic that MONSANTO funds, among others, the American Diabetes Association, the American Dietetic Association and the Conference of the American College of Physicians? This has been recently exposed in the New York Times. These [organizations] cannot criticize any additives or convey their link to MONSANTO because they take money from the food industry and are required to endorse their products. Senator Howard Metzenbaum wrote and presented a bill that would require label warnings on products containing Aspartame, especially regarding pregnant women, children and infants. The bill would also institute independent studies on the known dangers and the problems existing in the general population regarding seizures, changes in brain chemistry, neurological changes and behavioural symptoms. The bill was killed. It is known that the powerful drug and chemical lobbies are responsible for this, letting loose the hounds of disease and death, on an unsuspecting and uninformed public. Well, you’re informed now! YOU HAVE A RIGHT TO KNOW! Please print this out and/or e-mail To your family… and friends. They have a right to know, too

Read this….It could save your life!!

This was sent to me by an old friend, who happened to remember the best way to

EATING FRUIT…

It’s long but very informative

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It’s not as easy as you think. It’s important to know how and when to eat.

What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!  FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD. Let’s say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil…..

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat watermelon I burp, when I eat it during a meal my stomach bloats up, when I eat a banana I feel like running to the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter.  If you have mastered the correct way of eating fruits, you have the secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don’t even drink juice that has been heated. Don’t eat cooked fruits because you don’t get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice.. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher.. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer! Can you believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this ’sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks HEART ATTACK PROCEDURE’: (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.. You may never have the first chest pain during the course of a heart attack .. Nausea and intense sweating are also common symptoms.. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let’s be careful and be aware. The more we know the better chance we could survive…

A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we’ll save at least one life.

If You want to learn more about ALKALINE WATER

Just visit

www.healthylifephil.com

We’re going to share bits & pieces about health, wellness and beauty secrets.
We’ll have some wisdom, some inspiring quotations and sometimes even about
the technicalities of websites and how we could earn money from it.

___________________________________________________________________________________________________

Let me begin by sharing you an inspiring one, I’m sure some of you had already read this.
But just the same, for the sake of those who haven’t yet,
I guarantee you’ll remember it tomorrow, a week from now,
a month from now, a year from now and even as you grow older.

THE WOODEN BOWL

A frail old man went to live with his son, daughter-in-law, and four-year old grandson.
The old man’s hands trembled, his eyesight was blurred, and his step faltered.

The family ate together at the table. But the elderly grandfather’s shaky hands and
failing eyesight made eating difficult. Peas rolled off his spoon and onto the floor.
When he grasped the glass, milk spilled on the tablecloth.
The son and daughter-in-law became irritated with the mess.

“We must do something about Grandfather”, said the son.
“I’ve enough of this spilled milk, noisy eating, and food on the floor.”
So the husband and the wife set a small table in the corner.
There, Grandfather ate alone while the rest of the family enjoyed dinner.

Since Grandfather had broken a dish or two, his food was served in a wooden bowl.
When the family glanced in grandfather’s direction,
sometimes he had a tear in his eye as he sat alone.

Still, the only words the couple had for him were sharp admonitions
when he had dropped a fork or spilled food.
The four-year-old watched it all in silence.

One evening before supper, the father noticed his son playing with wood scraps on the floor.
He asked the child curiously, “What are you making?”

Sweetly, the boy responded, “Oh, I’m making a little bowl for you and Mama
to eat your food in when I grow up.” The four-year-old smiled and went back to work.

The words so struck the parents that they were speechless.
Then tears started to stream down their cheeks.
Though no word was spoken, both knew what must be done.

That evening, the husband took Grandfather’s hand and gently led him back to the family table.
For the remainder of his days he ate every meal with the family.
And for some reason, neither husband nor wife seemed to care any longer
when a fork was dropped, when milk was spilled, or when the tablecloth was soiled…

On a positive note

• I’ve learned that life sometimes gives you a second chance.
• I’ve learned that whenever I decide something with an open heart, I usually make the right decision.
• I’ve learned that every day, you should reach out and touch someone. People love that human touch - holding hands, a warm hug, or just a friendly pat on the back.
• I’ve learned that no matter what happens or how bad it seems today, life goes on and it will be better tomorrow.
• I’ve learned that, regardless of your relationship with your parents, you’ll miss them when they are gone from your life.
• I’ve learned that making a living is not the same thing as making a life.
• I’ve learned that if you pursue happiness, it will elude you. But, if you focus on your family, your friends, the needs of others, your work, and doing the very best you can, happiness will find you.
• I’ve learned that you shouldn’t go through life with a catcher’s mitt on both hands. You need to be able to throw something back.
• I’ve learned that I still have a lot to learn
• I’ve learned that you should pass this on to everyone you care about. And I just did…